Healthy Living, Vegan, Pancakes, Healthy Breakfasts

Healthy Living, Vegan

These Pumpkin Spice Sheet Pan Pancakes Are Packed With 18 Grams of Plant-Based Protein

If you've never made pancakes in the oven, once you do, you'll never flip again!

10/31/2020 12:42:00 AM

If you've never made pancakes in the oven, once you do, you'll never flip again!

This recipe for vegan chocolate chip pumpkin spice sheet pan pancakes is made with protein powder, white whole wheat flour, and a whole can of pumpkin.

SharesSoak up the flavors of fall as long as you can and make these delicious chocolate chip pumpkin spice sheet pan pancakes. No more flipping pancakes on the stove! These bake on one sheet so they save you time and are the perfect quick and easy Sunday meal prep recipe.

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These fluffy pancakes are made with two servings of vanilla plant-based protein powder, so each square offers six grams of protein. You can enjoy a stack of three for under 300 calories, almost 7 grams of fiber, 17.1 grams of sugar, and 18 grams of protein.

This recipe is made with a full can of pumpkin so you won't have to worry about forgetting about half a can of leftover pumpkin in your fridge. Sweetened with mashed banana, maple syrup, and a sprinkling of vegan chocolate chips, these taste sweet enough on their own. You can even pick them up and just bite into them — no plate and fork needed! Of course they'll taste even more decadent smeared with a little nut butter, and topped with sliced banana and a drizzle of maple syrup.

To store these for the week, cut the pan into 15 squares so you can enjoy three at a time for five days. If you don't want to have them all this week, freeze squares in an airtight container — they'll keep for several months.Related:Vegan Pumpkin Spice Sheet Pan Protein Pancakes

from Jenny Sugar, POPSUGAR FitnessIngredients3 cups unsweetened soy milk (or any nondairy milk)1 tablespoon apple cider vinegar2 1/2 cups white whole-wheat flour2 servings vanilla plant-based protein powder (about 3/4 cup; I used Orgain, which has 21 grams of protein per serving)

3 tablespoons baking powder2 tablespoons pumpkin pie spice Read more: POPSUGAR Fitness »

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