The Quick Abs Workout You Can Do Standing Up

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

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12/4/2021 7:00:00 PM

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

How to do it:Perform each exercise below for the number of reps listed, resting for 15 seconds between exercises. Repeat the full circuit a total of 3 times.Each move is demonstrated by Staples in the video above so you can master the proper form.Standing Bicycle Crunch

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Stand with feet hip-width apart, hands behind head. Engage core as you lift right knee and rotate your torso to the right, tapping right knee with left elbow. Return to standing position, then repeat on the opposite side. Continue alternating, performing 12 reps on each side.

Reverse Half Lunge With TwistStand with feet hip-width apart, arms extended in front of chest, hands clasped together. Take a big step back onto ball of left foot, engage core, and bend knees. Rotate torso to the right and then back to center. Step left foot forward, returning to standing position. Repeat, this time stepping right foot back and rotating torso to the left. Continue alternating, performing 10 reps on each side. headtopics.com

Standing Oblique CrunchStand with feet hip-width apart, chest lifted, hands behind head. With right knee bent and pointed to the side, lift right leg and bend to the right at the waist, bringing right elbow to right knee. Return to standing position, then repeat on the left side. Continue alternating, performing 10 reps on each side.

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Sprinter High KneeStand with feet hip-width apart, arms at sides, elbows bent 90 degrees. As you take a big step back onto the ball of your right foot and bend both knees, bring right elbow forward and left elbow back. Quickly drive right knee forward and up, switching arms and hopping on left foot. Land with the right foot back in a reverse lunge, right elbow forward, left elbow back. Perform 10 reps, then switch sides.

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