How to do it:
Perform each exercise below for the number of reps listed, resting for 15 seconds between exercises. Repeat the full circuit a total of 3 times.Standing Bicycle Crunch Stand with feet hip-width apart, hands behind head. Engage core as you lift right knee and rotate your torso to the right, tapping right knee with left elbow. Return to standing position, then repeat on the opposite side. Continue alternating, performing 12 reps on each side.Stand with feet hip-width apart, arms extended in front of chest, hands clasped together. Take a big step back onto ball of left foot, engage core, and bend knees. Rotate torso to the right and then back to center.
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