The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles

hipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients—flour, eggs, and milk to make a smooth and creamy batter. However, according to, you’re missing one key ingredient in the mix: kefir, which she says is the key to making waffles that are fluffier and more gut-friendly., saying that because it's doctored up with microbiome-boosting kefir, your gut will reap both prebiotics and probiotics from this tasty brekkie.

, which she says are a key source of antioxidants, particularly of one compound called anthocyanins, which give berries their red and blue color. “contains a whopping 10 grams of protein; that alone is nearly a half of your recommended breakfast intake. Meanwhile, a 100-gram serving of almond flour contains more than

1. Preheat the waffle iron. Meanwhile, in a small bowl, mix the oil, kefir, vanilla, and sugar together. 2. In a large bowl, mix together the flour, baking powder, and salt. Pour the small bowl of wet ingredients into the dry ingredients and mix until smooth. Then, gently fold in the fresh berries.4. Top cooked waffles with fresh berries, and a drizzle of your favorite maple syrup.The Wellness Intel You Need—Without the BS You Don'tYour official excuse to add"OOD" to your cal.

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