The Morning Routine This Yoga Teacher Follows to Start Her Day on the Right Note

Sipping a cup of tea. Standing under a hot shower. Moving through a gentle yoga flow. Whatever it is, we all have at least one morning ritual that makes us feel alive, alert, and ready to take on the day. For yoga teacher and influencerOn a typical morning, she first tunes into how her body feels with a short 10-minute meditation. Janice focuses on her breath, visualizes the day she wants to have, and sets a personal mantra before even getting out of bed.

Naturally, this yoga teacher starts each day with a morning practice . Moving through each pose helps Janice fully wake up and get ready for the day. If she feels like a little more TLC, she'll lie on an acupressure mat for a few minutes at the end of her practice. ."I look for quality, not quantity — one vitamin that houses the essentials," Janice said."A multivitamin is an extra protective layer to make sure we're taking care of what we need inside and what our diets might be missing."

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