The 5-Minute Yoga Routine That Always Helps Me Feel Refreshed and Ready to Tackle the Day

  • 📰 POPSUGAR Fitness
  • ⏱ Reading Time:
  • 68 sec. here
  • 3 min. at publisher
  • 📊 Quality Score:
  • News: 30%
  • Publisher: 53%

United States Headlines News

United States Latest News,United States Headlines

'It helps me wake up my body and get in the right headspace for the work ahead.'

. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute for a class that started at 8:30 a.m., but we went religiously, regardless of how much or how little we'd slept, only skipping when we were home for break.

For an anxious college freshman who could never turn her brain off, yoga was a godsend. Focusing on the physicality of the practice helped me. Supporting myself on the mat and leaning into each stretch provided a different, deeper form of focus than lifting weights or going on a run. It was just as beneficial for my mind as it was for my body.

I loved how calm, centered, and ready to take on the day I felt after those classes, and that inspired me to incorporate the practice into my daily life. While I don't always have time for a class, I make sure to . It helps me wake up my body and get in the right headspace for the work ahead, as well as discover any sore spots that might need extra attention.While working from home, it's been easy for me to fall into the trap of opening my computer as soon as I wake up and responding to emails while I'm still in bed. Sticking to my yoga routine helps me remember to take a few minutes for myself: to breathe, to focus, and to.

It also wakes up my mind and body enough that returning to bed isn't an option. I usually get out of bed thinking it'll take a cup of coffee to wake me up, but after this routine, I feel refreshed and energized. I start my routine in child's pose, set an intention, then flow through the practice twice, once on each side.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 401. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

ViacomCBS Unveils 8-Minute, 46-Second Blackout Video Tribute to George Floyd – UpdateUPDATED 1:30 PM: ViacomCBS has unveiled a powerful 8-minute, 46-second video tribute to George Floyd, which marks the time in which Floyd was pinned to the ground with a police officer’s knee… is it a black screen and sounds of gagging and gasping. did he urinate or defecate himself?
Source: DEADLINE - 🏆 109. / 63 Read more »

A 20-Minute 'Mass Healing' Meditation For Those Fighting For Justice Right NowAfter a week of protests following the killing of George Floyd, therapist Precious Avorkliyah leads a 20-minute meditation for mass healing.
Source: POPSUGAR Fitness - 🏆 401. / 53 Read more »

New 30-minute meal ideas to get you excited about cooking againTired of cooking? Need some new ideas? These recipes are as easy as they are delicious – and each one takes less than 30 minutes to make
Source: RedMagDaily - 🏆 312. / 61 Read more »

This 20-Minute Cheesy Pasta Proves Pepperoni Isn't Just for PizzaStarring: a crispy-crunchy topping you'll want to put on everything. When will the mortification of Italian sounding dishes end? Call it razzmatazz not spaghetti and peperoni has 2 ps not 3.
Source: Food52 - 🏆 113. / 63 Read more »

Opinion | The Stud wasn't just a gay bar. It was a place to find our whole community.Opinion | Lily Burana: 'Everyone was always welcome, and everyone was always wanted, at The Stud. Letting it go right now feels like giving up too much.' - NBCNewsTHINK THINK NBC, relentlessly pushing the Gay Agenda...
Source: NBCNews - 🏆 10. / 86 Read more »

This Important PSA For Kids Is About Staying Home, but Gru and the Minions Bring the Comic ReliefDespicable Me's Gru and his Minions teamed up with The World Health Organization to create a PSA for kids about staying home during the COVID-19 pandemic.
Source: POPSUGARMoms - 🏆 117. / 63 Read more »