The Simple Dumbbell Move That Made My Abs Shake and My Shoulders Sizzle in Mere Seconds
Upper-body strength has never been my strong suit, so I get excited about doing exercises that really feel like they're challenging my arms, shoulders, and back, especially when it's kind of unexpected. The braveheart, a move from Beachbody's new program, definitely fell in that category. When trainer Jericho McMatthews demoed the move on screen, I wasn't sure what it would do, if anything. Then I tried it, and realized, oh, wait: that'sYour lats, shoulders, and triceps all get major work from this dumbbell exercise, but I also felt a major burn all through my core, which was fighting toduring the rotation.
Jericho's advice for this move is to go very slowly to start. If you can, do it in front of a full-length mirror to make sure you stay properly aligned."If you're struggling with balance, make sure to keep your core tight and focus your eyeline on a fixed spot about four to six feet in front of you," she added.
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