of Americans struggle to get the recommended seven hours per night. To start catching up on those lost ZZZ's, try tweaking your diet. Getting more minerals like potassium, magnesium, calcium, and iron on your plate can help kickstart the production of melatonin, the hormone responsible for sleep regulation.— like cherries, nuts, and oats — specifically contain sleep-promoting properties and get you off to dreamland sooner.
I have a Roku and I have this app called Sacred Sounds that is a must. It has different programs to help with sleep, like the sound of the rain. The soothing sound of rain and low rumbling thunder does it for me
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