Position your arm and elbow at 90 degrees against a doorway or stable beam. Keeping your core tight and shoulder blade pulled back, turn your body away. You should feel a nice chest stretch. Hold the position, then slowly increase the range of motion as the pec relaxes. Once you've held the stretch for the prescribed time, switch sides.
Complete 20 to 30 seconds on each side.Start by grabbing a resistance band with a wide grip and your arms fully straight. Keeping your chest tall and core tight, raise the band over and behind your head until it touches your lower back, getting a good pec and shoulder stretch in as you pass through. Return back to the starting position before performing another rep. Perform 15 to 20 reps.
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