These include headaches, decreased energy, decreased alertness, depressed mood, or even flu-like symptoms, says Ivanir."These symptoms can impact your daily quality of life, making it difficult to concentrate at work or enjoy daily tasks," she comments."If you find that your day is dependent on a cup of coffee, it may be a sign that you need to cut back the quantity you are consuming."Here's how this phenomenon plays out:"Drinking coffee causes a sense of fullness.
"When the body senses such high levels of cortisol, the brain will signal to the body that it's in a state of danger and will shut down reproduction in an effort to not put a growing fetus in a stressed environment," she says. Speaking of cortisol , check out the
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