Adding fruits and vegetables to your smoothie will start to lay the fiber foundation.. Chia, flax, hemp, and pumpkin seeds are incredible sources of fiber as well as vitamins, minerals, and healthy fats.
Consuming healthy fats, specifically fats rich insupports the role of omega-3 fatty acids as being protective against neurodegeneration. Sources of smoothie-ready healthy fats are walnuts, ground flax seeds, chia seeds, and hemp seeds. You can also add an omega-3 liquid supplement to your blend.consider your flavor profile by mixing and matching different fruits and vegetables
Source: Healthcare Press (healthcarepress.net)
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