9 of the best health and fitness apps for your Apple Watch

can monitor your heart rate, count steps taken and calories burned, record physical activities from yoga to swimming, remind you to take breaks from work, and more.

And that’s not all. Add in some dedicated apps, and the wearable becomes capable of boosting your health even more. We’ve selected some of the Apple Watch’s top fitness apps—install a few and start feeling the burn.. Its companion program for the Apple Watch adds the convenience of recording movement from your wrist, so athletes can leave their phones at home.

When you wear your Apple Watch, its Strava app can log workouts from start to finish, displaying your stats—time, pace, distance, speed, and heart rate—on screen as you go. After you finish, the wearable will show a summary of your session and sync this information back to your phone as soon as you return to its range. In total, Strava will track eight different types of activities, from those morning jogs or afternoon bike rides to hiking and skiing.

You don’t need to buy a premium subscription to get this Apple Watch functionality. However, if you do choose to upgrade, you’ll receive extra analysis and additional features to help you set goals.

They wanted you to hold your electronics everyday. Then they want you to wear them everyday. Now they want to implant them into you.

Knowing, but not taking action, is meaningless.

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