"Most people adjust relatively well, but there are some that struggle with it more than others," explained Shilpa Kauta, M.D., the medical director of the ChristianaCare Sleep Wellness Center in Newark, Delaware. "Sleep is a cornerstone to our health and our wellness, just like nutrition and exercise.""Anyone who suffers from migraines is familiar with any disruptions to their sleep. Any stress on their body can worsen their migraine frequency and intensity," Dr.
"For instance, if someone naturally wakes up at 5 a.m. with this time change, their body just naturally wakes up at 4 a.m. This can be frustrating and lead to lack of sleep initially in that week following the time change," Dr. Kauta said. Tidwell said commutes will look different this week, with sun glare a factor in the morning and the ride home being dark.
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