6 daylight-saving time sleep hacks to feel refreshed after turning the clocks back

U.S. daylight-saving time ends at 2 a.m. on Sunday, Nov. 5, which means that we’ll be turning our clocks back one hour to get more sunlight in the morning as the days get shorter heading into the winter.

Indeed, the National Sleep Foundation is one organization that wants to stop changing the clocks twice a year, and to instead stick to a permanent standard time . The National Sleep Foundation has also called for canceling the practice, and a bipartisan bill to make daylight-saving time permanent was put before Congress again last spring.

Turn your clocks back at bedtime on Saturday night Get a head start on the time change by turning back any clocks, watches or appliances with timepieces that need to be manually set before you go to bed, since the time change occurs in the middle of the night at 2 a.m. This way, you’ll wake up on Sunday with the clocks all set to the right time. But most of your smart devices — like cellphones, smartwatches, computers, laptops and tablets — should automatically make the time change for you.

“Getting morning light exposure, which will be more likely following the return to standard time , is also beneficial for healthy sleep,” Dzierzewski said. “Consistency is key to good sleep,” Dzierzewski said. “When we set the clocks back one hour, we are essentially gaining an hour of opportunity to sleep. However, opportunity does not always translate to actual sleep. One of the most important things that we can do is to stick to our regular, relaxing sleep routines.” Maybe this extra hour can be the beginning of a better sleep routine.

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