Surefire Ways to Boost Immunity Right Now, Say Dietitians — Eat This Not That

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Make these small changes to protect your immune system.

, reducing your risk of cancer, and helping your brain health.

And on top of all of those things, it can also help boost your immunity!contains epigallocatechin gallate, or EGCG, which is a type of plant-based compound called a catechin that helps protect against cellular damage done by free radicals, or the bad guys that cause harm to the cells," says Goodson,"and research suggests that catechins like EGCG may also help

 

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