Staying Up Too Late Only to Feel Exhausted During the Day? Here's How to Break the Habit

," Dr. Anderson said. In order to shift to a normal sleep schedule, he suggested gradually getting up a little earlier and going to sleep a little earlier every day."You can work the schedule back by 30 minutes, or more or less, depending on your timeline," he explained.What If You're Struggling to Fall Asleep?

Going to bed earlier isn't always enough to get back on track. Despite your best efforts, you may find yourself tossing and turning for hours., MD, founder of Menlo Park Psychiatry & Sleep Medicine, noted that you generally have more control over when you wake up than when you fall asleep."I advise most of my patients to set up a fixed morning wake-up time, regardless of when they fell asleep," Dr. Dimitriu told POPSUGAR.

If you've fallen into the habit of napping during the day, Dr. Anderson recommended keeping your naps to 20 minutes or less in order to avoid sleep inertia."[Sleep inertia] means if you sleep longer, your brain switches gears and wants to stay asleep, making you feel groggy or lethargic," he explained."It's the idea that the longer you sleep, the more your body naturally wants to stay asleep." And you want to save those restful hours for nighttime.

While you want to avoid feeling groggy during the day, it's equally important to establish a healthy routine to help you wind down in the evening and prepare for sleep."Start your routine about an hour before you go to bed," Dr. Anderson said.

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