Plus, many of the apps and games people turn to as an escape from stress are designed to pull you in and hold your attention for long stretches of time.
“Not waking up at approximately the same time each day may also lead to distortions in how we experience time, since it leads to some days being a lot ‘shorter’ or ‘longer’ than others,” Delawalla said.How to create structure and ground yourself in quarantine. Add some structure to life in quarantine by anchoring your days witheach day — like having coffee at 8 a.m., prepping a healthy lunch at 1 p.m. and taking a walk at 6 p.m. after you’ve finished the workday.
“You can also tag activities to these anchoring activities,” Delawalla added. “For example, ‘after I take my daily walk around the neighborhood, I start making dinner.’” “I have work-related books that I used to read on the weekend, and now I have been strict in telling myself to only read them during the week,” she added. “I know this is a little thing, but the little things can make a big difference to help you distinguish the work week from the weekend.”and work materials on your days off so they’re not occupying your living space.Find little ways to care for yourself every day.
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