So, You're Looking For The Perfect Sugar Substitute … Here's What You Need To Know

We're guessing everyone likes the sound of a sugar substitute, but it's hard to know where to start.

mbg: Can you remind us what"glycemic impact" means? How do changes in our blood sugar level affect us?When I'm talking about the glycemic impact of a food, I'm talking about how much that particular food affects yourlevel. A food with a low glycemic impact does not raise your blood sugar very high, if at all. A food with a high glycemic impact—that's going to be something that does raise your blood sugar quite a bit.

Some of the short-term effects [of higher blood sugar]... You might notice that you get short rushes of nervous energy, or that you feel fidgety or alert . Often that spike, which is happening as your blood sugar spikes, it's followed by a crash where you feel very sluggish and slow. Longer term, you're looking at stuff like insulin resistance and weight gain. We also know from research that added sugar has been associated with inflammation, which is a cause of so many health conditions.

mbg: How can we keep our relationship to sweeteners healthy and supportive of our overall well-being?In a big-picture sense, you want to look at how [any sweetener] affects your blood sugar. How is it affecting your caloric intake? And behaviorally, what is your relationship with that sugar alternative? They have their place when you want to have a specific experience but want to make it more suitable for your particular needs or goals.

is a perfect example. As a blend of monk fruit, stevia, allulose, and erythritol, it bakes, looks, tastes, and crunches like sugar—butthat dreaded aftertaste. This sweetener can be used anywhere you would normally use sugar—from your morning coffee to your favorite baked goods to your oatmeal… But you may have to try out these

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