Slideshow: Healthiest Cooking Oils

: “Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism.”: “Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials.”“A Coconut Extra Virgin Oil-Rich Diet Increases HDL Cholesterol And Decreases Waist Circumference And Body Mass In Coronary Artery Disease Patients.

Harvard T.H. Chan School of Public Health: “Ask the Expert: Concerns About Canola Oil,” “Coconut oil.”International Journal of Fats and“Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids.”Archives of Internal Medicine“Phytochemistry: ibuprofen-like activity in extra-virgin olive oil.”: “Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension.

tekmann_ali

SeloSlav

check out our infographic on cooking oils!

Informative... 👍👍👍

Certainly... olive oil.. good source of antioxidants especially Extra Virgin 🙋‍♀️👍🙋‍♀️👍💙💙💙

Oils oxidize at high temperatures

It would be more accurate to say that olive oil is the least harmful of the available oils. That is very different from being 'healthy.'

WebMD continues to spout the conventional story on saturated fat. It shakes my faith in the other information it puts out.

To claim that olive oil is healthy is a false statement. At best it has a neutral effect compared to other, more harmful oils. Healthy foods can do better than neutral, they promote health. It would be better to leave oils out altogether.

What about extra virgin coconut oil that has 2/3rd MCTs

It oxidizes at high temps.

Olive oil !

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