Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found. “If people have all these ideal sleep behaviors, they are more likely to live longer,” said study coauthor Dr.
The team then factored out other potential causes for a higher risk of dying, such as alcohol consumption, lower socioeconomic status and existing medical conditions.
No thanks
Just forwarded this tweet to Ukraine
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Video: CNN follows wartime volunteer with a somber mission | CNNCNN Chief International Correspondent clarissaward follows a volunteer who is a part of a group that provides closure to grieving families of Ukrainian soldiers. Watch: jaketapper clarissaward Thank you for doing a very important story. I always wonder about the untold heroes doing work like this…it would absolutely gut me. clarissaward Just don't let her smell those poisonous backpacks. clarissaward What a wonderful service they provide to the grieving families We will never forget no matter how many back patting parades Putin has he's murdered raped tortured bombed their schools hospitals infrastructure and he's ramping up to kill more Thanks Clarrisa for following it
Source: CNN - 🏆 4. / 95 Read more »
More than 65 million people under winter weather alerts from California to New York | CNNA powerful, coast-to-coast storm continues to bring dangerous threats of heavy snow and high winds Wednesday, putting parts of more than two dozen states under winter weather alerts as travel conditions began to deteriorate in some areas. It's winter. Get over it.
Source: CNN - 🏆 4. / 95 Read more »
Two killed and 53 people trapped at collapsed coal mine in China | CNNChinese President Xi Jinping has ordered a search and rescue for 53 people trapped at a collapsed coal mine in Inner Mongolia, Chinese state media CCTV reported Wednesday. Poor people! Hope they get them out…
Source: cnni - 🏆 326. / 59 Read more »
‘I’m a Sleep Expert, and This Is the #1 Mistake People Make When Trying To Get Better Sleep’We've all had nights when we can't sleep. Even after a long day, you get in bed just to lie awake for several hours. But Rebecca Robbins, PhD, associate scientist at Brigham and Women’s Hospital and instructor in medicine at Harvard Medical School, says that staying in bed when you can't sleep is the worst thing you can do for your sleep cycle.
Source: iamwellandgood - 🏆 462. / 53 Read more »
Sleep this way to add almost 5 years to your lifeWant to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a ne…
Source: mercnews - 🏆 88. / 68 Read more »
Poor sleep, snoring may mean sleep apnea. Getting diagnosed is key.Many people with sleep apnea don’t realize they have it. The condition increases the risk of heart failure and stroke. I've been using a CPAP machine the last two months and hate it...I still wake up during night with it on either due to the noise or it slips down below my mouth and the air shoots in through my mouth making it very noisy and giving me a dry mouth Another blessed feature. l am so proud of myself for this moment. A huge appreciation to Brandonkaren11 for helping me through Bitcoin mining investment !! I had mild sleep apnea per a test when I weighed 228 pounds. Down to 165 and it’s gone.
Source: washingtonpost - 🏆 95. / 72 Read more »