Sleep this way to add almost 5 years to your life

Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study found.

What do you do? First, make sure you get a full seven to eight hours of sleep each night. That’s tough for many people: 1 in 3 Americans have a sleep deficit, according to theBut you have to do more than just lay in bed longer — you also need have to have an uninterrupted, restful sleep more often than not. That means you don’t wake up during the night or have trouble falling asleep more than two times a week. You also have to feel well rested at least five days a week when you wake up.

Each of the five healthy sleep habits — falling asleep easily, staying asleep, getting seven to eight hours of zzz’s, waking up rested and foregoing sleep meds — was assigned a number. People were scored on how many of the five habits they had. “Compared to individuals who had zero to one favorable sleep factors, those who had all five were 30% less likely to die for any reason, 21% less likely to die from cardiovascular disease, 19% less likely to die from cancer, and 40% less likely to die of causes other than heart disease or cancer,” according to a statement on the study.

“That was an interesting part of the study for me, and I hope we can find that answer with more research,” Dasgupta said. One potential reason for that gender difference, he added, could be the difficulty of evaluating women for obstructive sleep apnea, a potentially deadly condition in which breathing stops every few minutes. The more severe the apnea, the greater the risk of coronary artery disease, heart attacks, heart failure and strokes.

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