This is how much longer you need to sleep in the winter

Researchers from thegathered 292 patients with sleep-related deficiencies or potential disorders to undergo sleep studies at a German hospital. The sleep studies consisted of asking patients to sleep naturally without an alarm clock. Researchers then monitored the quality, duration and type of sleep they were getting. Patients who were on medications that affect shut-eye were excluded.

People with difficulty sleeping have longer REM cycles in the winter, suggesting that they are more tired in the colder months, according to a new study.Total sleep time appeared to be about an hour longer in the winter than the summer, however, REM sleep – linked to the circadian clock — was 30 minutes longer in the winter than the summer, signaling perhaps that folks are in deeper sleep longer and more tired due to the lack of light.

While most people have a strict wake-up time set due to school or work schedules, individuals could benefit from going to sleep an hour early in the colder months to combat restlessness the next day, the authors suggest. What’s more, the findings suggest that sleep changes with the seasons “may be even greater if generalized to a healthy population” outside of just those with sleep difficulties analyzed in the study.

“In general, societies need to adjust sleep habits including length and timing to season, or adjust school and working schedules to seasonal sleep needs.”

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