ure, there are tons of ways to train your upper body. But if you truly want to target your triceps—and, BTW, you totally should —start doing skull crushers. Also known as nose breakers, skull crushers work a couple of muscles and involve lying on your back and lowering weight to your forehead. And they sound,, pretty intimidating. But don’t let the name scare you off: As long as you practice good form, these lying triceps extensions are super safe.
“Broadly, the triceps muscle extends the arm at the elbow joint and assists in keeping the humerus stable within the socket,” saysin Minnesota. Both things are essential for everyday activities . Really, any time you bend or straighten your arms, your triceps are at work.in triceps comes from). “The triceps consist of three separate heads that converge into a single tendon at the elbow,” Sanchez says.“Skull crushers work all three heads of the triceps,” Wait says.
“Overloading the elbow joint too quickly may lead to poor technique and increased injury risk,” he says. As you grow stronger, you can slowly increase the weight over time.The real muscle work happens with slow, controlled movements. Wait puts it like this: “Skull crushers will target the triceps more than a close grip bench press because of how much stretch is placed on the muscle.”Wait agrees the triceps play second fiddle to the chest muscles in the close grip bench press: “The close grip bench press uses the triceps as an accessory muscle to the pecs.”
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