, getting back to the office will be a good thing for most couples. That said, going back to work isn’t under anyone’s control, and if your office still hasn’t invited you back, Chlipala has some advice.
If no end is in sight, or if you or your partner are stuck working from home indefinitely, Chlipala said that couples should “be honest with yourself and your partner about what you need for these next few months.” And when she says honest, she notes that she also means that couples need to be specific about what they need. Here are five steps you can take to combat relationship fatigue.Even if you have to find someone else to care for your kids for a few hours, it’s worth it.
“You can also come up with ways to connect based on your exhaustion levels — I have literally done this with some of my clients because they were so fatigued due to the pandemic,” said Chlipala."Try a 1-10 scale to identify how exhausted you are. For example, you can group it into three parts: 1-3, 4-6 and 7-10. For each part, come up with things that would still make you feel connected.”
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