There's no single elderberry tincture dosage that's appropriate for everyone. That being said, recommended dosages typically fall betweenAdvertisementElderberry tincture recipe.
If you have access to fresh elderberries, you can make your own tincture with just two ingredients, but you have to make sure you're going about it the right way."The [raw] bark, leaves, and root of the elderberry plants contain , which can release cyanide," Carrasco previously told mbg."If you are making your own syrup, make sure that you thoroughly cook the berries."Add a cup or two of fresh berries to a small saucepan. Stir over low heat for 15 minutes, gently crushing the berries as they cook.
Transfer cooked berries to a Mason jar and fill the jar almost to the top with a vodka that's at least 80 proof—you can leave about an inch of empty space.Store in a dark, cool place for at least 4 to 6 weeks.One more important note: If you are collecting your own berries, make sure you're properly identifying them.
If you're not the DIY type, there are plenty of high-quality tinctures you can buy instead. Just make sure to avoid any that have added sugars or other undesirable ingredients. As a general rule, anything marketed as a"syrup" likely contains sugar in some form, while tinctures or drops are usually sugar-free. Just make sure to read the ingredient lists and double-check that you're getting what you want.
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