Look, not all of us are morning people. But if you aren’t—or even if you are—one thing that can really help you feel awake is morning workouts. Yes, it might be hard to get yourself motivated bright and early, but the endorphins, sweat, and sense of accomplishment you’ll feel after getting in an early workout will leave you energized and ready to take on your day.
If you’re looking for a real challenge, consider adding a dose of plyometric work too. Plyometrics include any quick, explosive movements, like box jumps, skips, or giant skaters, and it’s basically guaranteed to crank up your heart rate. The intensity of plyo moves can fire up your entire body while also spiking your energy levels. Another solid option? workouts. The hallmark of HIIT is repeated, extremely hard bouts of work interspersed with periods of recovery.
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