Self-care became, as Kelly sees it “something specific that does not take too much time and allows us to exercise small forms of control over a world that can feel fast-changing and dominated by chaos.”
This is the pattern that #selfcare as a trending hashtag has taken, but from a mental health perspective, it means something more integral to daily thriving andSelf-care is a way for us to give back to ourselves and release everyday pressures. It doesn’t require you to buy anything, like many marketing/social media entities would lead you to believe.
“As a therapist, I find myself always having to define with my clients what it means to do and feel self-care,” says, a marriage and family therapist in Atlanta, Georgia. “Self-care is a way for us to give back to ourselves and release everyday pressures. It doesn’t require you to buy anything, like many marketing/social media entities would lead you to believe. It can be taking a quiet moment to process or making a simple cup of tea.
Self-care isn’t something you can buy — any therapist worth her salt will underscore that — and yet, that’s how it’s so frequently spun in our society.
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