Runners, You Should Strength Train in the Off Season to Return to the Start Line Stronger

, M.S., who is a certified personal trainer and exercise physiologist based in Missouri City, Texas. “I think a crucial part of performance is being able to pull back a little bit and engage in other forms of exercise.”, put your focus into strength training, which will still benefit your performance when you line up at the start line again.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Strength training doesn't have to add too much to your busy schedule, either, as you don't need to lift weights every day. In fact, theHow to Increase Strength and Mileage TogetherAccording to Henderson, you’re not trying to bulk up or get more explosive in the off season. Like any type of training, youand gradually build into the harder work. That means starting with some basic movement patterns.

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