Runner’s World.
“Once you give yourself unconditional permission to have all foods, and you load up on healthy choices, it tends to take the power out of those ultra-processed choices. You may even find that when you do eat them, they’re not as good as you remember.”Maybe most of the people in your running group swear by plant-based eating, but going days without animal protein is sapping your energy.
to suggest that’s true—but having dinner at 4:30 p.m. has you making fridge raids in the wee hours. What’s wrong with you?, M.D., who says nutrition needs are highly personalized, particularly when your running schedule is thrown into the mix. For example, some people love fasted training while others try it and feel lightheaded and nauseated.
Instead, he suggests keeping a food log, but to expand it way beyond what you eat. Track other factors, such as energy levels,
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