Accept the wisdom and IQ you carry, despite, or even because of, your ADHD.
Accept the possibility of treatment. From now on, you’ll be the most important member of your treatment team. Mindfulness practice acts as a pause button, and I’ve never met anyone who didn’t need to pause once in a while. The ritual of letting distractions fall away by concentrating on the present moment has been practiced for millennia. Images of the stressed-out brain, before and after mindfulness practice, seem to indicate that the brain can repair frayed neural connections.For those of us with ADHD, the implications are very encouraging.
People with ADHD don’t necessarily have a stronger sense of intuition, but they may be able to use it more effectively than their “normal” friends. This may be the upside of the under-active prefrontal cortex.
So ADHD to promise Seven tools but only deliver Six. Welcome to my world. 😀
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