Research finds that hearing your mom's voice has important benefits.

When young girls spoke to their moms in person or by phone, oxytocin increased and cortisol decreased.You’ve had a crappy day. Maybe your boss yelled at you, you spilled your coffee, lost your keys, and forgot to pay a bill. When life stresses you out, sometimes you need your momma.

The researchers wanted to determine whether some forms of communication with mom were better than others. They looked at three types of communication to determine which was most beneficial. They were also interested in determining whether there was something uniquely valuable about hearing your mother’s voice.situation that involved completing math and verbal problems for 15 minutes in front of an audience.

When girls messaged their moms, they had salivary cortisol levels that were similar to those who did not communicate with mom at all. That is, at least when it comes to lowering stress levels, communicating via text-based messages isn’t any better than not talking at all. Similar to the oxytocin findings, girls who spoke to their moms either in person or over the phone had the best stress response – they exhibited lower stress levels than both the instant message and no contact groups.

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