Reframing anxiety can help stop the anxiety cycle.

Anxiety serves important functions in our lives.Anxiety is a challenge that many of us face, but anxiety might not be the enemy we think it is.is rampant. In fact, anxiety disorders are one of the most common mental health challenges in the United States, and they impact more than 31 percent of the population at some point in their lifetime . As a therapist, I frequently see clients come towho are seeking support for anxiety. After all, anxiety doesn’t feel good.

Remind us about things that are important to us and move us toward taking the steps we need to take to accomplish ourAs noted above, anxiety plays several important functions for us. Let's consider this in action:Christina is driving home late from work one night after having to pull long hours at the office. As she is driving home, she notices that she is feeling exhausted and having a hard time focusing her eyes on the road. When she realizes how tired she is, anxiety surfaces.

Identify how anxiety surfaces in your body so that when it starts to come up you can notice and care for yourself.Be kind to yourself. Don’t shame or criticize your brain/body for trying to protect you. Instead, remind your nervous system that you are safe and engage in grounding exercises, move your body, or use other coping skills.

Do research to understand the neurobiological mechanisms of anxiety . When you know what’s going on in your brain, it can feel less threatening and overwhelming. Know you’re not alone, both in feeling anxiety and in coping through it. Talk to safe people about your anxiety. SeekRemember that anxiety is not your enemy, but a way in which your body is trying to protect you ., is a Counseling Professional who specializes in working with survivors of trauma and complex trauma; specifically, sexual trauma, childhood trauma, and interpersonal violence.

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