And if a mattress isn't comfortable or supportive enough, that can make it harder to get quality sleep. Chronic sleep deprivation can cause all sorts of issues throughout your body, including exacerbating health conditions like diabetes, heart disease, and depression, according to theConsidering that a mattress can be a pricey purchase, it's important to get one that actually works for you.
Buying a new mattress may seem like a daunting challenge, but as Berk says, it's one that could come with significant benefits for your mental and physical health. Your body will thank you for putting in the effort to get a mattress that's comfortable, supportive, and sets the stage for a perfect night's sleep.
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