, OD, FAAO, a dry eye specialist from the Golden Gate Eye Associates, said to make sure you get adequate sleep.You may find that a few minor changes in your surroundings can make a big difference in relieving eye strain, said Dr. Katsikos."The optimal viewing distance between your eyes and a computer monitor should be 20 to 28 inches, she said. If this isn't possible, you may need to adjust your screen's font size. You can also modify the angle of your screen to reduce eye strain.
Reducing screen time can help, Dr. Iskander suggests, but if that's not possible because of your job, take regularly scheduled screen breaks. Dr. Katsikos explained,"On average, a person blinks 33 percent less when looking at digital screens of any kind. So I always tell my patients about the '30-30-30 rule:" every 30 minutes, take 30 seconds to look 30 feet out into the distance.
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