Every year in the U.S., over one million people will take part in more than 1,000 marathons. Whether you're hoping to finish those 26.2 miles in under four hours or you're just hoping to finish, marathon training involves long runs that can take a serious toll on your joints, back and knees. One of the best ways to minimize the wear and tear on your body that comes with those long training runs is as simple as wearing the right running shoes.
'This lightweight shoe is great for runners who are looking to run faster in races, tempo runs, and speed workouts,' says Bill Reifnsyder, a former professional runner and the CMO of athletic laundry detergent company Nonaste. 'Coming in at 7.2 ounces and a well-ventilated upper, your feet will stay cool on the way to your next PR .'Breathability and a lightweight design are great features to have for your marathon running shoes.
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