You probably know of Heartbreak Hill in the Boston Marathon, but that’s not the only thing that makes the course iconic. Along with its deep history and qualifying standards, running from Hopkinton to Boylston Street also means training to meet the demands of downhill running. To get your legs prepared for race day, here is a month-by-month Boston Marathon training guide to get you to the start and finish feeling strong.
Cool down for 10 to 15 minutes. As you gain downhill running fitness and strength, increase the time of the downhill interval to three to five minutes. MarchThe closer the race, the more specific the training should become. This month, start some of your long runs in the mid-morning to simulate Boston’s start. This will allow you to dial in the timing of your prerace dinner, breakfast, and snack, and get a sense of how it feels to run from the midmorning into the afternoon.
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