, even if we have the passion. Or we may have the grit and willpower but aren't quite as fired up about it."in ways that promote self-growth and subjective well-being. "Our passion controls the direction of the arrow, what we're fired up about, and want to achieve. Grit drives our strength, how much effort we are willing to put in to achieve something," Sigmundsson noted.
This study suggests that maintaining a positive mindset about one's ability to achieve goals is especially important after age 53. "Maybe you're still passionate about something, but you've lost faith that you'll actually be able to achieve your goals. Or you think you can handle the activity, but you just don't have that fire in the belly for it anymore," Sigmundsson noted.
Regardless of age, do you regularly pour your heart into a chosen activity that requires passion, grit, and a positive mindset? If not, is there something you'd like to master that you've been putting off because you don't have a fire in your belly or feel skeptical about your odds of success? Anecdotally, as someone born in 1966 who is currently the make-or-break age of 54, I know from first-hand experience that the never-ending challenge of trying to become a better writer is an ongoing process of"mastery" that requires daily practice, perseverance, and a can-do attitude.
"You need to find and develop your interests. In addition, you have to recognize the important connections between passion, grit, and a positive mindset," Sigmundsson concludes."This applies to getting better at an activity but also to maintaining what we have already achieved. And that is true not only for our physical fitness but also for our mental acuity. Keeping at your chosen activity is the key.
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