The normal activity of the mind can be turned into a destructive process.Source: gpointstudio/Shutterstock
We can imagine our upcoming presentation at an important meeting going poorly. We can even sense, as if it is happening now, ourand the discomfort that others would feel in the room. After such a poor performance, we reason that a demotion within the company will follow, and we will eventually lose our job. Within the year, we will be unable to pay the mortgage and end up homeless.
It is our job to look at the activity of the mind and ask ourselves, “Is this helpful? Does this explanation and prediction help me go in the direction I want to go? Does it help me solve my problems, or does it make things worse?”Among the many unhelpful activities of the mind, irrational beliefs are one of the more destructive. Irrational beliefs are inflexible demands that insist that we shouldto a certain standard of perfection.
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