As with any research results, take it with a grain of salt—there’s no way to know what exactly it is about an optimistic attitude that positively affects sleep.
If you have trouble sleeping, consider taking steps to rethink the way you think—which right now might be dipping into negativity. While it’s not realistic to snap your fingers and suddenly radiate optimism, there are ways to help manage the stress that’s cramping your mood and keeping you up at night. For instance, taking up
, cope with anxiety, and calm your mind might be an ideal way to give your sleep habits a makeover, starting with your outlook.
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