Deadbug
Lie faceup with knees bent, feet flexed, arms extended toward ceiling, and actively squeeze a Swiss ball between your knees and palms. The ball should hover above your torso. Engage your core and extend your left arm and right leg away from you while keeping the ball in place with your right hand and left knee. Return to starting position. Then extend right arm and left leg. Continue to alternate, keeping the ball as immobile as possible. Perform 8 reps on each side.
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