— and that was before the pandemic. And according to Tiffany Hickman, MS, LPC, these feelings are completely normal.“We know because of a lot of recent attention on the feeling of loneliness, that loneliness is a very common human emotion. It is completely normal. And it's completely normal to acknowledge and label that feeling.” she explains.
“Do a check- in of all your relationships,” LMHC Zi Wang explains. “Whether it's family, friends, or people you're dating or whoever. Try to think about how you're feeling when you're interacting with that person or right after you interact with that person. You want to pay attention [to], does this person make me feel drained after or this is this person's energy [making me feel] I can't be myself when I'm around them? That's that's an indicator.
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