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No Weights? Grab a Backpack and Fire Up This Jess Sims Full-Body Strength Workout

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Work your arms, legs, and glutes with jsimsfit — no dumbbells required!

, which swaps in a full backpack for moves usually done with dumbbells or kettlebells."I can't help myself — once a teacher, always a teacher," Sims wrote on Instagram, and we're not mad about it!.

, which swaps in a full backpack for moves usually done with dumbbells or kettlebells."I can't help myself — once a teacher, always a teacher," Sims wrote on Instagram, and we're not mad about it!

 

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