The research found “every move counts” towards improving cardiovascular health, the scientists said, with the lowest risk for heart disease seen in people who exercised the most.
This research, which involved more than 90,000 people studied over a five-year period, found that those in the top 25% of people who engaged in vigorous-intensity activity had an average reduction in risk heart disease of between 54% and 63%. “This debunks the myth that there is a peak beyond which you should not do more exercise,” said Rema Ramakrishnan, a biostatistician and epidemiologist at Oxford University who co-led the study. “There is no limit to what you can do in terms of physical activity .”
“This is the largest ever study of device-measured physical activity and cardiovascular disease,” he said. It shows that “physical activity is probably even more important ... than we previously thought.”
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