Meals inspired by traditional foods from the sunny Mediterranean, a new study found, may lower your risk for dementia by interfering with the buildup of two proteins, amyloid and tau, into the plaques and tangles that are hallmarks of Alzheimer's disease.The Mediterranean diet was named best 2021 diet, according to the U.S. News & World Report."The mountain of evidence continues to build that you are what you eat when it comes to brain health," said Dr.
Eat a lot of veggies and use all kinds and colors to get the broadest range of nutrients, phytochemicals and fiber. Cook, roast or garnish them with herbs and a bit of extra-virgin olive oil.If fish is the king, olive oil is the queen in the Mediterranean diet -- stay away from coconut and palm oil, experts say. Even though they are plant-based, those oils are high in saturated fats that will raise bad cholesterol.
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