The body's autonomic nervous system has a built-in stress response that causes physiological changes to allow the body to combat stressful situations. This stress response, also known as the"fight or flight response", is activated in case of an emergency. However, this response can become chronically activated during prolonged periods of stress. Prolonged activation of the stress response causes wear and tear on the body -- both physical and emotional.
If you've ever tried to deal with stress by yourself, then you know that the thought of stress often causes more of it. It's a vicious cycle that pushes many into dependencies with unhealthy vices. It made me think about my own stress-fighting behaviors. Gupta goes on to say that Italy is the healthiest because of communal living. They have a culture that's rooted in living and experiencing life together, sharing interests and values, and socializing -- and as a result, they are less stressed and healthier.
The French philosopher, Pierre Teilhard de Chardin, was famous for saying,"We are not human beings having a spiritual experience. We are spiritual beings have a human experience."
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