, Yahoo Lifestyle Mental Health Contributor and practicing psychologist in New York City, wants people to know they’re not alone and that there are resources out there for those seeking help.
“Finding a therapist can be very daunting and can be a very challenging prospect, but it’s important to kind of think about it like you might be finding a doctor,” she says. Since in-person therapy isn’t an option for most right now, Dr. Hartstein says virtual therapy can be a great tool. Dr. Hartstein also wants people to know that speaking with a therapist can be more affordable than they might think.
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