My Bedtime Routine: Sierra Teller Ornelas, TV Comedy Writer

, a lot of stretching. So it doesn’t make me stay awake late at night, but it’s a nice way to get my body moving and feeling good. Especially if I’m about to take a bath or about to go to sleep, it will help stretch me out.I’m very much about normalizing BIPOC people being in therapy. My therapist suggested. She’s amazing. I have a really hard time meditating for long stretches of time, but these are like 10 minutes. Whenever I can sit and do them, I always sleep better.

My husband will come in and we’ll download about the day, or talk about what our son did when we weren’t around.on our phones called White Noise that my husband and I will both use. There’s all these different types—I like the pink noise one. And so it’s like a cacophony of noise that just kind of puts us to sleep. We didn’t start using it until it helped put our son to sleep as a baby and then we were like, “Oh I guess we need this.” He's teaching us self-care.

And I always try to find a moment to do a little something for myself. I come from a long line of very hard-working ladies who put themselves through a lot and did a lot for other people, so one of my favorite things is to sendto my mom and my aunties. So I’m trying to remember to do that for myself as I’ve become a mom.

Carolyn covers all things health and nutrition at SELF. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results.SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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