more likely than the general population to be victims of rape, attempted rape, or sexual assault.
If you are in an immediate crisis or you have harmed yourself in any way, taken any pills or harmful substances, or do not feel safe, please call 911. Your life is more precious than you can imagine in that moment. If you literally need a safe place to go in order to protect yourself, Dr. Brown recommends visiting nationalsafeplace.org, which has resources in 41 states.— someone is there 24/7/365. If you have already hurt yourself, you need to call 911 immediately.
“Once parents realize that you are serious about seeking help they might be more willing to help you find a counselor. The initial conversation can be really hard, but the more you talk to people about how you are feeling, the easier it gets,” she says.Still getting nowhere? Talk to a different adult you trust, or go see your general physician or primary doctor, suggestsFocus on what’s already working, not what’s dysfunctional.
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