While Bell is a fan of SoulCycle and Pilates classes, she still looks for creative opportunities to exercise at home. “I sprint up my driveway, walk back, repeat. I do it 10 or 15 times. The whole thing takes me maybe 15 minutes,” she told. “It’s fantastic for your heart, brain, and body. And sprinting makes me feel really strong.”
She also gets some reps in while she’s working. “While I’m running through lines with my fellow actors, I’ll be leaning backward on a chair doing triceps dips,” she said. “At home, when my kids and I are on a walk, and they’re meandering and looking at leaves, I’ll do lunges. I get it in however and whenever I can.”
But most of all, Bell makes exercise a priority because it keeps her mood balanced. “I don’t work out to get a certain body shape. I work out for my mental health,” . “And I notice a BIG difference when I do and when I don’t. When I don’t, I’m sad, irritable, anxious, and lethargic. When I do, I’m content, motivated, peaceful, and energetic.”
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