Keto diet for beginners: Meal ideas, safety & expert tips

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss.

Whatever the reason you are looking into a keto diet for beginners, we strongly recommend you consult a medical professional before embarking on any large-scale dietary changes. There are a few things to consider when working out if the keto diet is right for you. You might want to look at specific types of keto, as…

Source: Healthcare Press (healthcarepress.net)

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