we’ll help you make the most out of everyday supermarket staples. Today, turning a tin of fish into nurturing meal.” or a regular human, you probably have at least a few tins of fish in your pantry. While the shelves of cute shops in my neighborhood are lined with $26 cans of the finest seasoned fish Europe has to offer, they’re simply not sustainable given my grocery budget.
Whole seeds like fennel, cumin, and coriander are also top priority, either lightly toasted in a dry skillet, or roughly crushed in a mortar and pestle or spice grinder to release the most powerful aroma. And don’t sleep on varieties of ground seasonings either, like turmeric, paprika, chile powder, and sumac, or spice blends like za’atar, baharat, and chaat masala. These work particularly well in the fish application when mixed into mayo or citrus juice.Nearly any paste in a jar or tube can be slathered into a tin of fish: mayonnaise, Dijon mustard, gochujang, harissa, yuzu kosho, amba…you get it.
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